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health advisory Hospital Health advisory 2007-11-16 5:20:49

always wanted to know!

Answer:

your body goes through cycles when you sleep. If you sleep longer than 8 hours then your body starts another round of cycles...then you wake up when that second round of cycles isn't finished. Your body interprets it as not finished and you are tired. ...there are more correct terms for these cycles and such but i just simplified it. :)

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I do if I over sleep I feel so weak that entire day

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SOME times i do and some times i dont just depends.

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BECAUSE YOU ARE NOT USING ENERGY YOU ARE JUST IN BED AND FEEL WEAK BCUZ YOU NEED FOOD

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your body isnt used to the extra time in bed

if you dont want it to happen again make sure

you get up at the same time each day

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Because your body and brain get used to doing nothing.

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Because you have had too much sleep, the body only needs approx 8 hours sleep anymore & u will feel tired

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Because energy feeds off of energy. If you sleep too long, your body isn't using energy, and therefore isn't making any more energy. But if you get up and burn energy, then your body makes more.

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I don't know exactly but I know what I do. I sleep until I feel totally rested on the week ends (I don't have children) even if it means sleeping the entire week end away on occassions. When I finally do get up, I feel entirely rested and eager to face life...exercise if fun, reading is fun, everything is fun after lots and lots of sleep.