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health advisory Hospital Health advisory 2007-11-16 5:19:25

I don't want to waste money on vitamins which will just pass through urine.

Answer:

There is no way to achieve that; all B vitamins as well as vitamin C are water soluble and are passed through the urine.

I use One-a-Day and have for years...they seem to absorb quicker than the others - at least for me.

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Once Daily.

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I heard recently that there are currently NO brands of multivitamins that are fully digestable to be absorbed by the body. If I remember correctly, about 80 % of those vitamins aren't absorbed at all, but, it's better to take them as a supplement than not to take them. Even better, get your vitamins and minerals from fresh fruits and veggies..

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I always thought that your body took the minerals and vitamins that it needed and then flushed the rest out

one of my dr. said Centrum Complete was the best

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I think Nutrilite is the best, because from seed to pill it is completely organic as they have their own farms and it dissolves completely in the water in just 10 minutes.For more credibility u can visit their site called :

http://www.nutrilite.com

and for getting the vitamins u can visit:

http://sgoel.qbeautyzone.com/products/pr...

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