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health advisory Hospital Health advisory 2007-11-16 5:19:32

It seems like one night per week I end up with absolutly NO sleep at all. Its weird. I sleep well the rest of the time but it never fails, I toss and turn and lay up all night unable to sleep. Am I getting sick or something?

Answer:

no you just have a lot on your mind, or your sleeping on the wrong kind of mattress. try this take a hot bath just befor bed time and eating some kind of pasta and avoid caffine

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Not really, but if it goes for a long time, yes.

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stress play a lot to do with it drink milk before bed and wear sock on your feet

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Sounds like anxiety to me or maybe something you are doing on that particular day at work or home

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You should see a doctor. Maybe you sleep well at noon or something..

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I think this problem its habit for you. many pepole in the world is like you I tink its habit and you can go to doctor and solve your problem .

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anything warm like warm chamomile tea or even better yet warm milk because warm milk produces the enzyme needed in order to drift you off to sleep. If you are lactose intolerant, warm chamomile tea. Passion flower also is helpful as well and also helps with hyperactivity and epilepsy. How many caffeine drinks are you drinking per day?

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