What to do for stress
health advisory
Hospital
Health advisory
2007-11-16 5:19:40
How to help stress
Answer:Try doing aerobic workouts (running, bike, etc) that will keep your heart rate up for at least twenty to thirty minutes. The release of endorphines will hopefully make you feel better, and improve your physique.
breathing exercises, yoga, meditation
the smell of lemon or lavander reduces stress so does hot herbal tea and meditation
learn a martial art
(self defence) to get / keep fit
Join a gym and go regularly. Exercise is the best.
Take a look at ( http://www.reducingstress.net )
They have some great content on understanding and beating stress.