What should we do to reduce stress during examinations
health advisory
Hospital
Health advisory
2007-11-16 5:19:43
Answer:
get drunk alot
Just relax. Try not to think about it too much. Just go with the flow
please let me know.....i get horrible migraines when a test is coming.....
RELAX!!!!! Take some deep breaths. Realize the exams if a good thing. Chit chat with people the help you get your mind off it while waiting, read a magazine. Stop worrying, I cant tell you how many exams I ave had in my life. Some of them were very unpleasant, after that many it will not bother you, "it's just a thing" .
have a little fun inbetween exams see a movie , go bowling avoid liquour
Chewing gum always helps me to relax and focus my energy. The constant motion of chewing helps to give steady rhythm to your work.
get a pin in your hand all your negative energy goes into the pin it's helps me a teacher told me this
What examinations are you inquiring about?
What type of examination? A test in school? A physical examination at a doctors office? Are you the doctor/nurse or the patient?
Eat healthy foods. Have a lot of fruit and veggies while you study and it will keep you balanced and less stressed out. Also, if you have time, exercising is a great way to release toxins (sweat) and lower your stress levels.
The absolute best way to reduce stress is to know the material. Just the fact that you can walk into the test knowing that you are as prepared as you will ever be is the best feeling! Good luck!
There are many ways to do this: