What should i want to do to get rid of my tension
health advisory
Hospital
Health advisory
2007-11-16 5:19:43
Answer:
try yoga, pilates, meditation, and weightlifting at your local gym...eat a daily vitamin, consider becoming more spiritually involved by visiting a local church, temple, or mosque depending on your religious leaning...
get some rest
Try a hot bath and good magazine.. that's what i do when i'm tense and i love it.. Yoga is also a good thing because it makes you feel so good and it's not something that causes more stress.. and it helps when you have time for yourself instead of rushing around to everyonelse's needs.. Try it; you deserve it!
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