What should i eat/drink to grow taller
health advisory
Hospital
Health advisory
2007-11-16 5:19:44
Answer:
-Fresh steam fish will be great and a balance meat meal avoid deep-fried.
-Increase consumption on fresh vegetables of Spinach, carrots, collard greens, salad greens, broccoli, green pepper and kale.
-Avoid fat & sugar food, also reduce alcohol consumption.
-Increase your fiber intake: oat bran (or oatmeal), rice bran (or brown rice), wheat bran (or whole wheat products), beans, lentils, cucumbers, barley, etc.
-Oranges, lemon, apricot, peaches, papaya, apple etc.
-Mix or any above in your proper meal menu
how old are you firstly? secondly what is your height?i ask because you know when you get a certain age you stop growing.lol but keep drinking milk help your bones get stronger.and when you sit down don't slouch this will straighten out you spine which longates it instead of curving it.i to suffer from the short disease i am 4'11 and i'm 18 i've been this height since i was 10.lol
Your height is pretty much pre-destined by your genes. There is no special food or beverage to make you taller than you are destined to be. Eat a balanced healthy diet.
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