What should i eat to avoid vitamin D deficit
health advisory
Hospital
Health advisory
2007-11-16 5:19:44
Answer:
To avoid Vitamin D deficiency recommended daily intake is 100 IU, you wont get much vit D from green vegies they contain sources of Vit A ( Retinol ) To treat Vit D defficiency
Vitamin D3 (Cholecalciferol) RDI 5mcg daily.
Oh yeah egg yolks also contain Vit D.
If you get 20 min. of sunshine a day, you won't have a Vit. D deficiency. They add Vit. D to cow's milk and soymilk. You could take calcium with Vit. D added like I do. :-)
Milk is a good source for vitamin D. , or take a supplement, or stand in the sunshine for 15 minutes / day. All work.
Get plenty of sunshine, and look for foods with Vitamin D suppliments. And try leafy green vegetables.
Get out in the sun... Vit D is synthesized in your body when you are exposed to sunlight.... Green leafy veggies such as spinach help and you can find calicum supplements that also have Vit D in them....
Try some natural sunshine. If not available, you can always take 1800 mg. Calcium w/D.
whole milk
take a multivitamin everyday. has vitamin d and they're good for you anyway!
eat dairy products, and get out in the sun once and a while.
Eat a balanced diet and have some milk, should help keep your vitamine d levels ok.
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