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health advisory Hospital Health advisory 2007-11-16 5:19:17

Answer:

Valerian root, chamomile&mint tea

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try warm baths and relaxing b4 ur bedtime or do what i do tire urself out

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Read my life story.

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Try to listen to Jay Leno, z z z z z z z z z z z z z zz zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz...

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tylenol pm works for me when i can't get to sleep

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warm milk, or turkey they have tryptophan in them

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I don't think there are any remedy's but there are OTC sleep aids like Tylenol pm...etc

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Melatonin works great with a cup of chamomile tea about 30 minutes before going to bed.

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Insomnia (sleeplessness) is due to stress,

dietary and medical problems. By making

small lifestyle changes like having a fixed

daily routine, relaxing and eating properly,

insomnia can be cured. I found the information at

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