35 Years and Im on Day #2 of no Smoking
This morning was the first morning in quite some time I have woke up without coughing up a half gallon of mucus. Waiting for my morning nectar of the Gods with a smoke was bizarre.
I'm finding that I miss the habit and to some degree the taste more than the chemical (mybe cause I'm wearing a patch.
If I had a smoke now would I have failed?
Answer:yes. i am on day 4 of quitting smoking. i haven't had a smoke since friday. i am using chantix though and not a patch. if you have a smoke you will have failed. i miss it too. not the cigarette itself just the action of it, i guess. especially with coffee in the morning.
i would recommend switching to tea. they say to even use a different coffee cup.
anyway, don't do it. you will feel much better in the long run if you don't. and i will too!
Dont give up!
Do not give in to temptation ... you are stronger than this . you will see obstacles on your way but and you might find it hard to stop ... but don't give in ... all your problems will go away soon . I had the same problem I stopped smoking for about a year now .. Patience is the key my friend ... Patience is the key ...
Recent research tells us that nicotine is more addictive than CRACK for God's sake.
If you've been smoking for 35 years, you have great courage to try to quit. I am sending you BIG best wishes and good thoughts.