10 Points To Anyone Who Can Tell Me Specificaly On How To Do A Sit-Up And Crunch Specific Answers On

Can anybody tell me the correct way to do a sit-up? I've been doing it wrong. Tell me what to do with the hands and how to sit, and how far I need to bend. Tell me every detail, and how I should do a sit-up. And also, can anybody tell me how to do a crunch? I've been doing that wrong as well. Tell me what I should do with the hands and how far I need to bend. Tell me every detail and how I should do a crunch. Any help at all will be apreciated and will receive 10 point.

Starting Position

Lie on the floor or a mat on your back, with knees bent and hands behind head. Feet should be flat on the ground. Keep a space between your chin and chest (looking diagonal towards the ceiling).

Action

EXHALE: Raise your chest until your shoulder blades lift off the floor.

INHALE: Slowly lower back to floor.

Special Instructions

Don't use your hands and arms to help lift you up - use abdominals and hips.

Muscles Worked: Abs

Please see for a demonstration:

http://www.sparkpeople.com/resource/exer...

http://exercise.about.com/cs/abs/ht/crun...

lay on floor

put knees up

When you do these.. suck in ur stoamch

sit up: lift your back compleatly off the floor towards ur legs

crunch: lift just your shoulder blades

alright, hope I helped