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health advisory Hospital Mental Health 2007-11-15 19:02:19

God Bless~~

P.s. if you having trouble sleeping go to GNC and ask for melatonin

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Anxiety is a result of stimuli the brain cannot deal with. Are you overwhelmed? Relax, take a bath, tend to yourself. Breathe very deeply. What med are you on? I find Ativan (Lorezapam) to be helpful, but only once in a while - addiction is possible on it. Don't take it every day - p.docs will put you on anything to make you happy. Take control.

I understand the feeling sick part.

It's rough, but you'll learn to live with it with maturity. And it doesn't last forever - believe me, I've been there. It is awful and painful.

Educating yourself releases endorphins which put you in a better mood. Read books. Take control of your health care.

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I know exactly how your feeling,i started my panic attacks at 13! and for years i thought i was just crazy, im now 34 and have tried every alternative therapy because i didnt want to be on medication but sometimes you have to,what you have to realise is its not a bad thing its just a chemical imbalance in the brain and its just a disease like all others and you need medication to fix it i have been on meds for over 10 years now and i have never been better, give it a go,see your doctor and be totally open and honest with him.

Take care

Amanda

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