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health advisory Hospital Mental Health 2007-11-15 19:02:19

Good luck & God bless you!

feel free to email me if you have any other questions

charlottedenee@yahoo.com

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I think your in a panic mood and its not very fun. I know you dont like meds but when I feel like you I trust my 1mg Xanax and with in 30 minutes I feel 1000% BETTER.

I hope You feel better!!!!!!

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Inform your parents.. get a hold of the doctor ASAP.. BUT Do not allow the doctor to give you meds that will not solve anything! Espeacially prozac.. any sort of depression will lead to suicide & or thought of it!!

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Well, u just have to hang in there! The same thing happens to me! First off, u will need to go to the doctor. U are going to have to take meds. in order to control this!

Prefferably, Wellbutrin or Bupropion, maybe some zoloft, too!

I know u don't want to be on meds., but that is the best thing u could do! When u feel the anxiety attack coming, I usually would put cold water on my face and left wrist! That should ease it alittle. Also, u would have to learn how to control it by, basically, talking urself out of it! Just keep tellin urself that everything is okay, there is nothin happening, everything is fine....( to urself, of course!) That should also help!!! Good Luck!!!

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Hi Jame,

I know exactly what your going through. I have panic attacks as well. Feels like your goin nuts right?? If your Doc suggests you try meds you should. Also for an alternative or complimentary treatment to i would suggest watching a movie called "the secret"!!!!! It has helped me with my panic attacks within 24hrs of watching that movie, without meds!! I promise you have to watch it immediately! What do you have to lose??