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health advisory Hospital Mental Health 2007-11-15 19:02:26

If you do get on meds, give it a while to work. It took up to a year to get the exact dosage, but once I did I got better.

It's great to see someone actually going to the doctor and doing something about it. A lot of people on here just mope about their anxiety/depression problems, and yet they aren't doing anything to help it like seeing doctors or getting meds!

Good luck!

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Before going the medication route, try the techniques in http://www.relax7.com/7.php and the 2 easily learned ones in the blogs of Shan Eris on "tackling depression" at www.myspace.com and there is a section on anxiety and several links in the most recent blog. Also: http://www.help-for.com/menu2.htm... and select: "anxiety problems". Exercise daily (don't overdo it at first), eat nutritious food, and if you haven't improved considerably after several weeks, see a doctor.

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