Ive been having panic attacks 4 the past 2weeks what shhould i do
p.s. Prayer has helped me so much!!
calm down
That was a tendency that happended to me. It was not cool, and I had a friend there to comfort me. I will tell you, once you have them, you will always have them. Something recent has changed in your life that is causing this disruption, adding to the stress you were already feeling.
It can cause many changes in the way you look at things. Just try to stop them before they get fully built. If you have an inhaler, take it, talk to yourself, and tell yourself it will be OK. Not kidding, focus on the positive. It is the only way that I got through mine, and I was looking at passing a certified nursing test. This may sound corny, but you are strong and invisibilble. Believe in yourself. Even if you are a woman or a man, you got the 'knads' to kick it in the fanny. Now, only when I can't take anymore do I have them, but I don't have to go to the hospital. And, I don't have to take treatment from my nebulizer. Believe. Just try to put yourself in a better place. I personally go to the beach on Hawaii, and make a mental visual, although I have never been there. You got it going on! Use it! I got the faith, get it goin' on'. Know what I mean?
Have you checked out this site:
http://www.cureanxietydisorder.com/cure....
This should help..
http://sensitive-psychoworld.blogspot.co...
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