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health advisory Hospital Mental Health 2007-11-15 19:02:25

The first is trying to find ways to do things that take your mind off your troubles. It might be difficult, but try to find some place where you get to experience things you like or where you are at least free from stress. If you're not constantly obsessing about something, it becomes more managable.

The second would be some herbal medicine to help you relax before going to sleep. This can be relaxing herbal tea, some herbal pills with things like valerian in them 'n such. These things make you much more relaxed before sleeping. When you fall asleep more relaxed, you're far less likely to have distraught dreams.

Finally, if all this doesn't help, go see your doctor and ask for some sleeping pills. This is basically a bit stronger version of the second suggestion, with the difference that it will probably simply knock you out and let you sleep a deep, dreamless sleep for something like 8 hours, give or take.

Let us know how it works out for you.

Good luck.

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No, it doesn't mean anything, just only caused by stress in your mind, so before you sleep, you must clear your mind, relax to get a good night.

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it means that ur life is changing in some new direction

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Dreams about dying symbolize the end of chapters of your life and new beginnings. Such dreams are not unusual in your situation.

Take care of yourself psysically. Get some daily exercise and eat some good meals, even if you don't feel like it at first. It will help you feel better. If you have been drinking alcohol, stop for a while. Alcohol is a depressant and can lead to morbid dreams and ideation.