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health advisory Hospital Mental Health 2007-11-15 19:02:14

It's weekend and usually I sleep the whole two days and feel bad afterwards. Also my apartment is a mess and I haven't done the laundary since ages.

What should I do this weekend to give me a better feeling afterwards. Let it not be too difficuilt to organize- I am shy and have PDD-NOS.

Answer:

Do what I do. I give myself Friday night to just hang and do fun things. During this evening I write a list of three things that I want to accomplish. For instance I wrote down finish laundry. I noted that I would do some on Sat and some on Sun. The second thing I listed was cleaning my living room and the third was clean out my car. I make a list and write next to it when I want to do that task.

So Sat and Sun I leisurely do these tasks, taking breaks, not stressin. It works well for me. Because like you I will sleep the weekend away. So I do my stuff during the day, I even sleep in, and then in the evening I break off to watch tv or go hang with friends.

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<>PDD-NOS?

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You could hire someone to come in for the day to clean it up for you.

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you should find something that you are interested to do, such as exercise, watch a movie, go to shopping mall, watch or play any sports etc. That way you will not sleep it away. You might also want to tell family members to accompany you that helps.

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