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health advisory Hospital Mental Health 2007-11-15 19:02:13

Sublingual B-total energy supplement. Do not take more than one dose, the vitamin B can cause blood to rush into your capillaries making you skin feel like it is on fire(I made that mistake once, it is VERY painful)

Energy drinks: Monster, Rockstar, Amp.

Coffee, espresso, whatever has a lot of caffeine.

Distract yourself until daylight, usually once the sun comes up you can last til the sun goes down again.

Sleep deprivation is harmful to your health, and you should not do it often(if ever). Insomnia is a serious disorder that people like me have. When you cannot control it, you will do ANYTHING to sleep regularly. Try not to get in the habit of it :)

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keep yourself busy and occupied - eventually you should not sit or lay down , cuz you will probably be 'out'

you wont' get to experience insomnia though - sorry to disappoint you........................

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Eh why?

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Drink coffee, tea. Play exciting games on the pc. Use aromatherapy such as green tea or orange.

If you have time, sleep one hour later each night. Your biological clock will be adjusted to sleep in the day in one week time. Then you will know the misery of insomnia : unable to sleep at night while there is nothing to do and sleepy in the day.

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