Is this panic attacks i need help
please talk to a doctor about this. therapy and meds actually can make a world of difference.
i have OCD and panic disorder and i would have trouble managing without my meds. managing as in...i would have trouble leaving my house, and would be overcome with panic.
this CAN be treated ok? be brave and make an appt to talk to a doc about it...xox
I'm sorry you're having such a hard time. Before resorting to meds ect.. try learning meditation. Take it in small increments. Yoga made help too. Yoga isn't as strange as it sounds and it relaxes the body. Distraction can be helpful, something like reading a good book.
Believe it or not, water has helped my anxiety. I drink water and breathe very slowly through my nose, exhaling as slowly as possible out my mouth. Breathing is key in controling anxiety.
Caffiene may affect you as well. Limit or illiminate any stimulants and make sure you're eating enough as low blood sugar can mess with anxiety.
If none of this helps, then get some help because it could be a chemical imbalance in your body. Meds are a last resort but if all else fails you deserve relief and meds, even for a short time, may help. LOL I know this is very hard for you.
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