Is this a normal result of stress
I have been extremely stressed out recently from college (last semeser), commuting, work, worrying about the future, etc.,
Lately I've noticed that I am paranoid of people's motives and lash out at them, or when something bothers me I take it a notch too far with my reaction, I've even thrown things, sometimes I just do completely unpredictable things, but I do not realize I am doing it until it is already done - and then I feel so ashamed and horrible. Absolutely horrible.
Is this a normal result of stress?
Answer:Yes Petunia, that sounds like you are extremely stressed.. time to check out for a bit and just zone... take some down time just for you....
My shrink says.. worry once and worry well.. then put it away until you have to deal with it again... worrying about the future will not make it better.. it will only make you more stressed.. try some deep breathing exercises.. get some rest and eat properly ... I know easier said than done.. but those are honestly the best answer's I have for coping with stress....
yeah that sounds like stress... it messes with you in strange ways that you wouldnt think it would mess with you... maybe you should start meditating for about 15 or 20 minutes a day it will help you calm down and center yourself
Stress is a son of a b*tch, so there are a lot of crazy things that are a fairly "normal" result of high stress.
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