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health advisory Hospital Mental Health 2007-11-15 17:37:22

i just think about every little thing too much that i cant sleep at nights

is it unhealthy?

does it mean im obsessed?

how can i change myself?

Answer:

i do the same thing over anylise everything even stuff likewhy did that ant walk over there? i used to drink alot to erase that but now i channel it to different things ,right now im inventing a super solar panel i really want to figure out perpetual motion,try to channel your thoughts into something that will change your live or mankinds for the better

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it means your observant. Try channeling it into an art or something.

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you very obviously are not very good at thinking love!

is asking stupid questions a sign of mental illness?......i think not!!

oh, and i wouldn't take any advice from the scare-mongerers on here who are only too happy to play doctor......go speak to a real one!

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I think doing yoga or going to the beach to relax your mind could help.

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Don't stress, we all have our problems, but thinking about them 24/7 can drive anyone mad. I was like that, I couldn't sleep all night..you need to learn to relax your mind, I tried some Yoga and meditation, works great, you can always visit a therapist who can prescribe you some medicine to get high on and dull everything, I don't recommend this, try the meditation and I guarantee you will feel tons better.

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Maybe you're just extremely stressed out. You should talk to a professional or just take a break from all the things in your life that are making you worry. Do something you enjoy or haven't done in awhile. Meet up with old friends; go shopping. Take a long bath; listen to your favorite music. Realize that the more you think about things, sometimes the worst a situation becomes. The more you think can sometimes make you sick and a lot times you don't even have to think as much as you do.

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Watch out, you are building yourself a life of stress. If you don't control it now that you are still young, it will be hard later to do it and you'll live taking pills to help you sleep. I know what I am talking about, my mother is a sufferer and her problem affects everyone in the family. Please see a doctor.

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I have this problem and was diagnosed with comorbid Obsessive-Compulsive Disorder (OCD) and Attention Deficit Disorder (ADD). OCD and ADD are actually unrelated disorders but I have symptoms of both. I had racing thoughts so bad, I'd stare at the ceiling or wall for hours at night. I couldn't sleep. Once I got on the right med, my life changed. I sleep beautifully and I don't waste hours thinking the same thoughts over and over.