Is there any reason that i talk in my sleep
I've been told by my significant other that i talk in my sleep almost everynight. sometimes he can tell what im saying, other times its just mumbojumbo!! i dont know if theres any reason, im wondering if a lot of other people talk in their sleep
Answer:somniloquy or sleep talking usually occurs when a person is experiencing high levels of stress, or is ill for another reason. somniloquy is harmless, unless you speek too loud you might disturb your partner(grins).
We tend to search too hard for the meaning of dreams but it's a mistake to take too literally what a sleep talker says. there's little evidence that what we dream about, or talk about in our sleep, in any significant way reflects what is going on in our conscious mind.
treat the stress.
im one of you.
goodluck.
Do not eat for 5 hours before you go to bed ,
I'm not really sure but I heard that it has to do with anxiety and high levels of stress. What is disturbing you in your waking life that is carrying over to your dreams? Maybe you should try relaxing exercises before bed like yoga or breathing exercises...read a book or drink a soothing warm cup of chamomile or sleepytime. Do things that relax you before bed and calm yourself...see if any of that works.
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