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health advisory Hospital Mental Health 2007-11-15 19:02:08

i had the same kind of feelings that you did when i was depressed

at the time, i didnt realise what was wrong with me, but i did some research on depression and i realised thats wat i had

if you are stressed and feel under pressure (it sounds like you are) then it definelty is not helping you!

i would suggest talking to a trusted adult/family member or one of your friends. when i was depressed, i didn't want to talk about it, but things only started to get better when i told someone.

I know exactly how you feel. I've gone through it before, but i got through it!

talk to someone. there are people in this world that care about you and love you!

tell yourself that YOU CAN DO IT!!!!

good luck.

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It took you time to get to this point,so, give yourself time to come back. take baby steps. Aim for one thing at a time. Maybe you can plan on just walking one morning. When you do that, then set another small goal. Sounds like you have lost your rhythm and need to ease yourself slowly back.

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