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health advisory Hospital Mental Health 2007-11-15 19:02:08

I'm serious.

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You sound like you might be mildly depressed. Watch especially eating lots of carbohydrates and sugars--they can leave you with that type of feeling. Be sure you're eating lots of fruits, vegetables, and protein. You should probably see a doctor about feeling sad, in case there's a metabolic problem that can be fixed.

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depression. meds

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It sounds like you are suffering from depression. I go through the same thing. If you feel better earlier in the day, get yourself motivated and get out and run at least one errand. Sometimes, just getting outside during the winter days is enough to make your day go a little better.

Even though you don't feel like going out with your friends, make yourself do it. Don't go with the attitude that you won't have fun or that you will be bad company because then you will be.

The alternative is medication, but I manage my depression by pushing myself a little harder when I need it.

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Sounds like depression. Try taking some St john's Wort (herbal supplements) and that should boost your mood. Take a brisk walk when you're in your alone time. Instead of reflecting on the past, envision the future you want to embrace. Set some small goals and achieve them.

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You could possibly be suffering from clinical depression. Since it's caused from a chemical imbalance in the brain, there doesn't have to be anything happen in your life for you to have it. It's a proven fact that sunshine and exercises can help alleviate symptoms, so try that first. Nothing major, maybe just a 30 minute walk everyday. If this doesn't help you might consider going to your doctor.

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The pharmaceutical industry would say you have a "problem". But understand, you are just literally trying to find yourself. Find your purpose, relax in the process. Finding who you are is not easy,( or I could say "finding yourself is"). You are ok, friend. You are just going through life like to rest of us. You are going to make it I'm ADHD.....great. Who gives a fuc_. Find your way in this mad house called "reality".

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i'm no docter, but i think that you may be suffering from depression