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health advisory Hospital Mental Health 2007-11-15 19:02:07

In order to feel anything happy sad etc there has to be a reason, its a natural process of life - cause and effect.

If u r unhappy there must be a reason why? She will just talk untill u and her come to some conclusion to what has caused it. Sometimes it will suprise u what is actually causing the problems for example i saw a counsellor thinking that my depression was caused by being abused as a child, but in actual fact it came to liight that i was scared of rejection.

Rx

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Sometimes a chemical inbalance in the brain is the problem.

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There doesn't always have to be a reason for feeling depressed. It's a way of thinking. Like some people think positive while others think negative. This doesn't mean a depressed person will always be depressed as you can change the way you think. It just takes a lot of time and patience.

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You poor girl, I suffered from the same things at various times in my life, and wished I had been prescribed Prozac years ago. I know this is not a definitive answer, but in my case medication was the answer I was looking for. As for the counsellor she would have been trying to get a larger picture of your problems. My advice would be to take her on your side and open out to try to get to the bottom of it. May take a while but it is worth it. Good luck and may you get all the help you need.

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just hang on till the sun comes back winter what a downer

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There's not always a reason, and you shouldn't try to look for one.