Is there a way to control angermy anger gets completely out of control and i get abusive and start s
i cannot justify between right and wrong and my anger overpowers my senses....i feel guilty over my actions later but at the time of anger i am literally not myself....i want to overcome my anger ...i need help....i am scared that i shud not do any harm to people
Answer:hey i went through alot of that,try going to amental health doc,it sounds to me that you might have a chemical imbalance,you may even be bi polar.dont let the big words scare you.a simple once a day pill will regulate you,believe me.and you will feel so much better
You may be a "borderline personality".
But, depending on stressors, we are all like that at various times.
I used to work very hard, and when I would get home and start on home chores every night, I was furious at the least frustration! You may have too much of a burden on you from various sources, and need to take care of yourself more.
Count to twenty and breath s-l-o-w-l-y!!!! You will find that it is quite a bit easier to walk away from everything than to act out in anger. Seriously if you think you will harm someone you need to get checked out from a professional. Good Luck
Do you hate homosexuals?
you have to learn to be assertive - in the middle between passive and aggressive-
I get aggressive at times myself - I am passive aggressive and have been abusive and had confrontations before - because of it -
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