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health advisory Hospital Mental Health 2007-11-15 19:02:01

And regarding Xanax, I once took that stuff for a few weeks just to see what it did. It had very minimal effects. But when I quit, I felt like I was going to die!

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Before deciding to add something more to your body, take a look at what you're already putting into it.

If these are your symptoms:

* fatigue

* insomnia

* mental confusion

* nervousness

* mood swings

* faintness

* headaches

* depression

* phobias

* heart palpitations

You need a change in diet. "The sugar-laden American diet has led to a national epidemic of hypoglycemia, an ailment characterized by irrational behavior, emotional instability, distorted judgment, and nasty personality defects." - Dr. Emanuel Cheraskin.

"For one person in every ten, sugar is a deadly food, paving the way toward a hundred distressing physical symptoms, plus all the tortures of neurotic and even psychotic behavior. For that person a little sugar is akin to a little carbolic acid." Carlton Federicks, Ph.D

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Sorry Kiddo ! I feel for you. I went to the Natural Food Store and tried everything they gave me. BUT, nothing worked. The only thing that helped my panic attacks was Paxil. I am getting much better, I dropped from 20 mg a day to 10 mg. Also, when you have an episode of anxiety it leads to panic then to more anxiety, it is a vicious circle ! When I dropped to 10 mg, I was also given a prescription for rivotril .05 mg for whenever I feel and episode coming on. It works within 15 minutes. It has done wonders for me.

Sometimes breathing will help, but other times when it is too much, I need the rivotril.

Good Luck.

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