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health advisory Hospital Mental Health 2007-11-15 19:01:59

Lately I have been having bad sleep and I couldn't sleep at some times, this never happened to me before but since my grades are low I think its the only thing that makes me think, I read a short article about school grades and sleep and I think I remember the article saying it has a link between the two, is it true?

Answer:

Absolutely! There are hundreds of thousands of studies that have found a link between learning and fatigue. Humans, as well and most other animals, just don't function well when they're tired.

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yea because when you sleep a lot you go happy to school and when you dont go you dont feel like going

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yes it is

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Yes, it's very true. If a student doesn't get the amount of sleep his body needs on a daily basis, he could get sleep deprivation. sleep deprivation is correlated with significant mood alterations, reduced concentration and motivation, decreased self-esteem, increased irritability, lapses in attention, reduced motor skills, etc etc. Long term sleep deprivation can do a lot more than affect your school grades, health, and your overall mood...it can kill you...so start getting more sleep :)

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All of these effects are from havig not much sleep. The all capital letters have to do with your problem so I agree.

Irritability

Blurred vision

Slurred speech