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health advisory Hospital Mental Health 2007-11-15 19:01:51

Get married - have your wife talk non stop to you about something you really do not care about one way or the other and your mind goes blank while she is talking.

This does not mean she is annoying - just talking about something you care less about and do not want to offend her by stopping her from talking. it is a married thing

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When I clear my mind what I do is, light a candle and turn off the light. You can use soft music in the background (I like the Japanese flute) but silence is good too. Sit on the floor with the candle in front of you and take 3 slow, deep breaths (in for 4 heart beats, hold for 2, out for 4.) Stare at the flame and feel your whole body in your mind. Then start to relax each muscle starting with your face. Forehead, mouth, and jaw, then move your way down your neck and shoulders, arms, hands. Continue down the spine, legs and feet - all the way to your toes. When you're completely relaxed concentrate on the flame. Try to feel your own heart beat throughout your body, make it stronger in your finger tips, or throat, if you can. When you start to have a thought other than your pulse, imagine it's burned away in the candle flame. When you feel like you've sufficiently cleared your mind, take three more deep breaths (to prepare your body and mind for action again) blow out the candle and continue your life with renewed energy and a sense of peace. Hope this helps! I know I love it.

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Yes it is possible but to do that you need little practice. the Human brain is very complex but remember 1 thing it respond to us as we train it. You have to train your brain to achieve a specific result. In YOGA there are such exercises to clear mind from thoughts. Reikie is another way to do that.

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Meditation (one type is mentioned here) and Yoga Nidra.

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