Is it ok to be depressed for no reason
For the past 2 day i have been feeling depressed. I am not sure why i feel so depressed. Latley i have been dealing with a lot of stress from school. could this be what is causing my depression? Is it ok to be depressed for no reason??
Answer:I think some of my fellow answerers are confusing depression with Clinical Depression. It is very hard to diagnose clinical depression in 2 days folks.
It seems to me that you are just facing the ordinary garden variety of depression - and that can be caused by diet, stress, menstruation - some even say that a full moon can make a person crazy or depressed (and today is the full moon with a full lunar eclipse!).
It is ok to be depressed for no reason. Sometimes our body just needs some down time and blue, low energy feelings help keep a body resting and ruminating often times.
If you are upset about this and want to get over it, I recommend some totally self indulgent pampering, some yoga or other form of exercise or even just some meditation. Everyone goes through this from time to time. If it seems to last for longer than a week or so, that would be the time to think about getting help, but I don't think that I what we are talking about here.
Peace!
it is okay to feel bad. but if you feel really down and out you can talk to your doctor. he or she can help you. u must be focusing on failing or not getting something done or whatever. focus on what you r getting complete. look at the cup as being half full. you'll soon start feeling better.
You are not depressed for no reason. If you are certain that you are depressed, get help IMMEDIATLY! DO NOT WAIT!
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