Is it OK to cry
health advisory
Hospital
Mental Health
2007-11-15 19:01:47
On the other hand if you cry most of the time then it can be due to the depression and you need to see and doctor and have it treated.
It's healthy to cry. It releases endorphins in your body and helps you feel better for a while. When I'm trying to avoid crying I sometimes journal or go for a really long walk or distract myself with music or something.
Open conversation work's exposing the problem explore hopefulness so continue an be honest of ones self the truth may-set free. an if love is about you can release happiness their hold on!
Crying is normal, healthy & good. If it continues for a long time sure its a concern, but its better to express than to bottle emotions.
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