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health advisory Hospital Mental Health 2007-11-15 19:01:47

See the health articles, EFT and depression.

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IMHO, God created us with Tear Ducts for a reason. They are there to release tears when we are in pain, not just physical, but any kind. Furthermore, I can't remember myself or anyone close enough to me, to have shared their tears with me, say that they've "felt worse", after crying. I'm sure if you did some research in psychology and health psychology, you'd find information to support this scientifically!!! But, once again, I'd simply go by the level of relief I felt from the physical release of tears!

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If you've had bad things happen go ahead and cry.

Romans 10

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What you do in private is no ones business. So I would say if you are in conflict and need to release go to you room and have a good cry. Get it all out. If need be hit your pillow and scream. Just blow!! VENT!! What ever you want to call it. If you still feel you haven't gotten it all out yet go for a run. I mean a full fledged run. You can scream and cry while you are doing this also. I would say after all this it would be time to go to your room put on some soft music and take a well deserved nap. If the sun is shinning try to lay in the sun as this will re charge you. When you wake up think about the things you can change and the ways you can change them. The things you have no control over let go. There is nothing you can do. If you believe in a higher being this would be a good time to ask for help. Now go get something to eat and drink and get on with life.

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It is perfectly ok to cry as I did a lot of it last week when I had to have my cat put down. If I did not cry I'm sure I would not be feeling a little better about it now........crying releases tension in your body. If you kept it inside without crying you would be much worse.