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health advisory Hospital Mental Health 2007-11-15 19:01:47

try doing things that are more relaxing.. like listening to music, swimming, and anything els.. especially your fav hobbies so you can forget all the bad things.

;)

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Cry but not in public. Get out and walk every day for a good 15 minutes 1/2 hour.

Get a little extra sleep. Music is good especially upbeat music.

And please see your doctor!

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Crying releases stress hormones from your brain. It's a natural part of healing from pain. Go ahead and cry, and when you're done, do something uplifting to reconnect with the positive things in life.

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Yes, it is! it release pent up bad energy...A way of cleansing ones spiritual self...it gives you peace and understanding. So...Yes it is Okay to cry (sniff...snifff...sniff!!!)

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Without knowing the situation I will tell you it's good to cry. It cleanses the soul. If you're crying when others AREN'T around you, I'd think that's a pretty good indicator you aren't doing it for attention or pity. But if this goes on much longer...see your family Dr. Good Luck!!!!

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Feel in the moment what you need and listen to your inner voice.

Life can be tough and do not stay where you are move on...Try to look at the sky, eat healthy, exercise and what you do, spoil your self. Learn EFT and be your own healer...you will come stronger out of this period.