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health advisory Hospital Mental Health 2007-11-15 19:01:38

I recommend that you go out and take a long stiff brisk walk for about 20 minutes per day to help stimulate the necessary hormones needed to pull you out of the depression. Addicted runners frequently get highs off the naturally occuring hormone in the system.

Try and think of something funny to you. This also helps pull you out of a depression.

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I'm just answering to second (or third) the advice to take advantage of what your university offers you. Most graduate psychology departments will set you up with a grad student for a sliding scale (free or very low cost). These people are supervised by their professors, who are phD's. The grad students working as therapists are literally about to be finished with school...it's not like you'd be getting some guy or girl who's just started on a Masters.

I did that at my school when I was in college. The counselor I got was very talented and it was a great experience. Highly recommended. It may not work out, but it's certainly worth a try!

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Hi bob,

You can chat with me if you like. I can help.

You can find my yahoo im name and email address on my profile. God Bless

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See this video:

http://www.youtube.com/watch?v=n4p5pmdvg...

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