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health advisory Hospital Mental Health 2007-11-15 19:01:36

of course you can reach all those goals.. its only that you have to DISCIPLINE yourself.

...look tired and void of energy,? ---> sounds like you have burn-out too. go and exercise. it will help you.

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Grasshopper, find Joy in the mundane. Life is full of new and exciting adventures, jump in!

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just force yourself to go to sleep early do something hard to make tired then go to bed early

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If you sleep TOO MUCH, it can make you look tired and feel lazy. It's true.

Try to get only 8 hours of sleep (sometimes when I sleep 8 hours, its TOO MUCH for me. Maybe I take naps. I dunno lol). Eat more citrus fruits, as well.

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i'm kinda the same, i think it is lack of motivation, or depression, one of those, i have no energy to do anything i just want to sleep all the time, i am a girl. so i don't know excatly, what it could be, just those two things i mention

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find something that can motivate you, maybe look around your office and find a nice girl that u can look forward to seeing and laughing with, that will surely flame ur interest to go and shower and drive to work...or find a project that will stimulate you mentally....good luck hope it works

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Try taking a multi-vitamin with your breakfast. Also you might want to try eating better. That is the first step, the second..