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health advisory Hospital Mental Health 2007-11-15 19:01:35

try, stanging in up straite extending both arms in front of you in a circle then look in the circle focus your mind send allthughts that come to your mind away do this for about 5 minutes a day.and take a Tai Chi class... Also look into B vitamins..

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See http://www.anxietytreatmentnetwork.org/s... & www.stress.org Learn and use the breathing method at http://deeplyrelax.com/ when feeling stressed. Do what you reasonably can about the source of your problems, then accept that anything further is counterproductive to your mental health, and say aloud: "That's it for the day; I refuse to worry any more!" and go and do something you enjoy, or find interesting, or garden, or meditate. If you notice yourself beginning to worry again, say to yourself, aloud if appropriate: "I know this tactic; GO AWAY FOR A WHILE!!!" You may wish to use either "ruse, ploy, game, trick, or scam", instead of "tactic".

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