Im soo sick of being depressed
I'm depressed and I have been for a long time but recently for no reason it has gotten to the point where I just can't stand it anymore. I don't want to feel like this everyday. I am too embarassed to admit to anyone that I am depressed, even though my bf has said recently that I "need prozac or something". I just don't want to seem like I am looking for attention so I don't tell anyone.
I'm also really scared to go to the doctors. I don't want to tell him how I feel. And the meds sound scary..I've read how some people have gained weight or others feel numb. What should I do? I've been exercising and taking vitamins for 2 weeks and trying to eat decent.
Answer:First of all, depression is an illness and therefore needs to be treated. It's not something to be ashamed of or embarrassed about, you are ill and need help to get better. It's very important that yu visit your doctor - as you would with any illness, that's their job. Depression is common so the doctor will know how to treat you in the right way, you have nothing to fear sp please don't listen to all the 'horror stories'. You will be treated sympathetically and anything you tell the doctor will be confidential and treated sympathetically. The first appointment is always the hardest but you'll be so glad you did it. You will leave this all in the past once you start to get help to heal.
I would recommend meditation as a means for change. Check out "Going to Pieces without Falling Apart," by Mark Epstein...but there is nothing shameful in seeking professional help either -- choosing to get help is a choice for your health and your well-being, not a sign of weakness. Ultimately, it's facing your fears honestly and with hope. The answers are in you, but sometimes we need a hand to access them. Sometimes we feel like we know best, but sometimes, that's just depression talking because it's all we know. Try something new. Happiness and peace are worth it.
Mnagosteen juice has helped me through depression.