Im so tired & depressed like the whole worlds on meThe most frustrating part is I cant sleep HEL
just take some deep breaths and relax, because whatever you're worrying about can wait until morning. don't give up and i hope you feel better! if you can't sleep you can write a letter to yourself to try and put into words what's going on.. if you feel like venting you can even send it to me :P
i think i've hit my wall and am going to attempt sleep. you should too.
take care
what ever you are thinking tell the person it concerns if that will effect your relationship with them don't worry you will sleep better.
visit doctor
most off problems about sleeping are signs of a desease like migrean or some of cancers in body. so go visit doctor as soon as possible ifu want to sleep well again.
it's better than people advices to go to doctor
My answer only supplements & complements the other answers above.
The fact of the matter is, at the best, people don't mind your doing well, and at worst, no one really cares enough about you to hate you. But I know it's difficult for a person who has developed paranoia to believe this.
Read Dale Carnegie's famous book: "How to Stop Worrying & Start Living". No one can cure you of this mental and other worries as well Dale does in this book.
All the best!
PS: The fact that so many unknown people care for you, though only up to a point, comes out clearly in these answers.