Im so tired & depressed like the whole worlds on meThe most frustrating part is I cant sleep HEL
http://www.counselling.ltd.uk/
They have a database of therapists who will offer free therapy to people on certain benefits and if you do not qualify by being in receipt of the right benefits, they may be able to put you in touch with therapists in your area who may offer therapy at a reduced rate.
I hope that helps you
ask to a doctor.
Try this:
Lye in bed, and just go blank (in your mind) relax, push all thoughts out of your head.
Then slowley tell your body to not feel your legs, (turn them off) and work your way up to your neck (do not move at all)
That seems to work for me :)
go to a psychiatrist and simultaneously a therapist to talk to. (A pill alone will not solve all). Certain anti depressants can help anxiety like Wellbutrin, or a doc might prescribe xanax or something to help you calm down and slow your racing thoughts so you can sleep. Good luck!
Also, give yoga a try, seriously.
first thing you could do is call lifeline on 131114, they are a good starting point, it will give you a chance to talk to someone who has an unbiased opinion about you. do you have anyone to talk to at all, a friend, relative?
also try relieving some of the pressure off of yourself by going out for walks and feeding your body good food.
as for the sleeping, try having a hot bath just before bed, followed bya hot drink, about one hour after doing a vigorous 30 minutes of exercise. it sounds like a lot of effort, but it will make you sleep.
I have many different methods for combatting insomnia. First picture yourself walking through a place you know very well for example your work place or an old house you used to live in. Go into every room and just picture where everything is in your mind.