Im so depressed i dont know how im going 2 get thru one mo day
If you have meds make sure you are taking them, if they aren't helping you, tell your doctor.
Get yourself outside for a brisk walk....that is a huge factor in helping with depression.
If you think you can't make it through a day, then make it though an hour or a half hour.
I understand how you feel I have been depressed for about 6 months now! the only thing that helps me is God.. every time I sit down and read my bible i feel better.. maybe you should try it..
Psalm 86:4
Give me happiness , O Lord, for my life depends on you. O Lord you are so good, so ready to forgive, so full of unfailing LOVE for all who ask your aid..
Get on your knees and ask for Gods aid and I promise he will answer... If you just need a friend or someone to talk to please feel free to visit my blog and comment , I do not want to post my email address here.... sometimes we just need a good friend... my thoughts and prayers with you!
http://ramblingjenn.wordpress.com/...
there are lots of people that care about you out there. just look at some of the people online here willing to help!
find someone to talk to!
1-Try to get some sleep
2-Find someone to talk to
3-Realize you're not alone
4-Try prayer...Someone's always listening
5-Have you thought about maybe getting a hobby to take your mind off whatever is depressing you? It sure worked for me after my divorce.