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health advisory Hospital Mental Health 2007-11-15 19:00:49

there are meds to help this feeling go away

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i know how u feel . i would go running concentrate on something else . talk to your Doctor and Maybe (s)he an put you o anti- depressants .

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You need to talk to someone, and Y!A is probably not the best solution. Just try to calm down and take a few deep breaths. Make a list of all the positive thing in your life and a list of all the negatives. then decide what you're going to do to make the negative things positive. You have to be honest with yourself when you do this. Then try to talk to your mom or a really close friend. It helps to get it all off your chest.

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I've found nothing that keeps the thought of suicide from coming to my mind, but I think we can choose to control our thoughts. First, I tell myself that suicide is not an option. Then I try to focus on something else. Sometimes I pray. Sometimes I try to plan something fun to do. Of course, sometimes I don't want to stop thinking about suicide, and then I prefer to email or call a friend.

You're not crazy. I know how you feel. And if you want, you can email me. I'd be happy to "listen" if you need to "talk." Hope this helps. Take care.

Oh... you should probably ask your mom about yoga classes if that's something you're interested in. Might help.

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Please go to the guidance counselor at school! Talk first to the guidance counselor then you and the guidance counselor talk together with your Mom. You are in a deep depression! You are not going crazy sweety, this is a chemical imbalance in your brain. You need talk therapy and maybe medication.There are people who do care and love you.It is just very hard for you to feel or see that love right now. I'll pray for you.

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You want to kill yourself because Mom won't let you take Yoga classes? You are going crazy! Get professional help, fast!

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