Im finally admitting something, please dont judge
health advisory
Hospital
Mental Health
2007-11-15 19:01:07
Take time to answer your question. Slow down your conversation.
Stop lying, make a concious effort, you will feel better and that will drive you to tell the truth more. I dont lie and it is something I am very proud of, my mates respect that and know when i speak, the truth flows, mind you there are times when it is better to say nothing.
there's a split second right before you lie. in that split second, you have a choice, you can either lie or not lie. instead of blurting out some wild story next time you're talking to your husband, use that split second and really think before you speak. remember the lasting consequences of your actions and how it will affect your relationship if he finds out u lied about a particular thing. maybe also go speak to a therapist. she/he can help you explore yourself and maybe you'll come to realize why you feel you need to lie instead of be truthful. im proud of you for realizing what you do and that you're trying to find ways to improve yourself. best of luck.
No judgments here but like the others are saying... therapy may be the answer you're looking for.
Don't go into it expecting to change over night but therapy can REALLY help you get to the root of things that have troubled you or stayed with you since childhood. Once you know why you can fix it.
Therapy is also a good, safe, non-judgmental place.