Im feeling really stressed what can I do
In the longterm look at your life style. Are you sleeping well, how is your diet, are you drinking / smoking too much what is causing your stress and how can you help yourself manage it. Often adding something positive to your life (like exercise) can have a really surprisingly good effect on how stressed you feel. Most importantly if you can't do these things get help. See your Doctor, or a specialist. Many, many people get help with stress and it is nothing to be ashamed about. Healthcare professionals can often identify underlying causes that you can't see and treat these effectively.
Good luck and hey ... smile a little, that helps too!
hear ur country's great epics and dont forget to take a short trip where u can feel alone. avoid tv 4 a bit
Learn how to find your centre of consciousness at www.relax7.com/7.php and there is a section on stress in the most recent blog of Shan Eris on "tackling depression" at www.myspace.com Also: http://www.help-for.com/menu2.htm... and enter the term "stress", or look under "s" for stress.
Go for a nice long walk every day, and listen to 'happy' music. Good luck.
well, you are not the only one trust me!
first, try to avoid all these things that make you fell stressed
avoid coffe and sugar as much as you can.
if you still feel stressed then I suggest you visit a therapist, if the problem is as bab as you are saying then he will probably give you meds.
good luck :-)
You could practise deep breathing exercises. Try getting at least 30 minutes of fresh air every day. Could also try the current big thing in therapy which is Cognitive Behaviour Therapy. Recommended book which deals with CBT self help is Overcoming Anxiety by Helen Kennerley.