Im feeling really stressed what can I do
In the short and long term?
Answer:I would suggest you write down all the things which are making you feel so stressed. Look at each one individually and decide which ones are causing the most problems. Then take each of these and decide a way to change them to make them less stressful. i.e. work could be a change of career if its making you unhappy or a reduction in hours. Take a holiday and get away from the norm to clear your head and mind.
Try relaxation techniques once a day to make you feel more at ease. i.e. listen to some chill out music or sit and relax all the muscles in your body for 15/20mins.
Talk to family and friends about how you are feeling as they may be able to help you with more suggestions or at the very least you will feel better for being able to let some of it out.
I hope you feel better soon
:-)))
Find a hobby that relaxes you.
do yoga every day at morning with swamy ramdevji at aastha channal 5.30am n 8 pm or visit www.divyayoga.com site n learn it
For the short. Slow down and have some you time set up. The long term realize things can always get better.
Discuss the situation with your doctor to determine whether medication and/or talk therapy would be of help. Some people greatly benefit using yoga exercise classes and learning to breathe deeply. There is no need for you to continue to suffer. I do urge you to consult your doctor. I wish you well.
just try and sort the problem out!! or write all ur worries on a peice of paper and 4get about them until u feel rede to reconsider thinking about them.
In the short term you must remind yourself what is good about your life. Try to pick out the positive things see how better off you are than some others in ther world (I don't know if that's true, but I am going to guess that it is). Talk to your friends / family. It really is true that a problem shared is a problem halved.