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health advisory Hospital Mental Health 2007-11-15 19:01:05

If you choose to go it alone, try to find something to do to occupy your time and mind. Giving yourself something productive to focus on will limit the time and energy you have to spend on your depression and worry.

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Go see a consular or talk to someone you trust. You have a problem; if you are unable to function fully, without your husband.

***I recommend talking to a close family member or friend first, some consulars are unhelpful and biased b/c money is involved, although I'm sure there are goods ones out there. Remember it's a learning process everyone get these feelings it's just how you handle them. You can get through this! Journal your feelings and thoughts down why you become depressed or the feelings you get when he leaves, Does it remind you of a bad childhood memory? > I know you don't have the time or you don't want to think about your emotions WELL if you want to get better Just Do It!!!"

If they persist go too a Doctor! But you also need to learn your most important relationship is going to be with YOU!!! There's a program by the Midwest center I think it's called Attacking Anxiety and Depression my friend used it when his father died and I remember it was expensive b/c I lent him money for it, but he is doing much better now, not to mention I told him if I was lending him the money, he better do it. > I would check it out. I listened to parts of the tapes and they seemed good. Not to mention my friend is 100% better.

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you remind me of a little puppy. you think your owner is not going to return when he leaves, but sure enough he always comes home..... with the bacon, that is.

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When your hubby is home you are fine When you are alone you are depressed If it were me I'd get a dog they are great companions & he'd cheer you up If you feel you are seriouly ill Go to the doctor

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talk to me dogmicjoe@yahoo.com. also try a new hobby. join a club.

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I believe that your husband may be your comfort zone when he is home. He is your release for all your stress and anxiety in life. Maybe with all the stress and anxiety you have in your life when he leaves you alone you feel like it is really to much for you to handle. The house, the voices in your mind and your wonderful children! Know that no matter how alone I feel. I know I am never alone with a good relationship with God and Jesus. Which comes from studying and knowing what the word of God (the Bible) has for you! God loves you! The Bible says: "Never will I leave you; never will I forsake you" (Hebrews 13:5). Know that the fear you face the moment your alone are all voices in your mind trying to make you feel that stress and anxiety! I know this is not how you want to live. Know that you are not going crazy! Know that these voices are all lies from the father of all lies! I tell you Jesus and God says you have much to offer! We all feel loneliness,stress and anxiety in our life at one time or another and people that say they don't fear these things sometimes are lying because they just have a better way of hiding it! I feel like you have found out if you continue to let these lies from fear in your mind manifest sooner or later it will only get worse and lead into depression!? The only way to get out of this feeling of anxiety and fear from loneliness, and to deal with all the voices you hear in your mind which are all the lies of the deceiver Satan and his evil spirits! I believe Is to give it all to Jesus Christ for he is the way, the truth and the life! It may be true you feel like you have one big impossible mountain to face with all of the fears that build up in ones life but the thing is you don't have to go at it alone! God and Jesus loves you! They want to give us gifts like strength,hope,faith and the Holy Spirit to over come such mountains in are lives! You have to look deep down inside of yourself to something God has already implanted there! It's ones heart and soul and if you believe God, (he will cast out your fear) and he will renew your spirit and hope! Isa 40:28-31. Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He (GIVES STRENGTH) to the weary and increases the power of the weak. Even youths grow tired and weary and young men stumble and fall; but those who (HOPE) in the Lord will Renew their (STRENGTH). They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Phil. 4:6-7. Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present you requests to God. And the peace of God, which transcends all understanding, will guard your (HEARTS) and your (MINDS) in Christ Jesus. John 3:16. God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish (die) but have eternal life. 1 Peter 1:3-5. Praise be to the God and Father of our Lord Jesus Christ! In his great mercy he has given us new birth into a living (HOPE) through the resurrection of Jesus Christ from the dead, and into an inheritance that can never perish, spoil or fade--kept in heaven for you, who through (FAITH) are shielded by God's power until the coming of the salvation that is ready to be revealed in the last time. Also outside of your home...Try changing your atmosphere! As a christian I know that Church is a excellent place to meet new people. Not only at church service but a lot of church's have activities like marriage counseling, support groups and small groups like bible study! Not only will you be meeting new people and developing relationships with them. But Wouldn't it be so wonderful for the sake of your husband's mind while he was away and for the sake of your children to receive help for your loneliness. You could have someone to call and count on when you feel all alone and stressed out beside your husband. Christian counseling is a great place to evaluate your current situation. Plus Me and my wife were even recommended by the church to a married couple we still go too I might add to be are personal counselors after we went though counseling and after we were done with it. Me and my wife went thou counseling so we could evaluate the things in are past that create fear and that take us out of are comfort zone. So when I am not home or my wife is not home I have a comfort zone in Jesus and others besides my husband. Have you told your husband how alone you feel when he leaves? I'm sure you have. I would talk to your husband about maybe calling to the local church's in your area and seeing about if they offer marriage counseling and if your husband would even be willing and you wanted to try something other than medicine that you say is not working to well!? The fact of the matter is you need to put yourself in a new atmosphere! I battled though depression! So, I felt like life was just one, big black, end less, tunnel that I felt so alone and that no one valued me! I later found out that I was valued! I was valued by Jesus because he gave his life on the cross for me! and in essence I was carrying my own cross and Jesus said let me carry that for a while and you put your faith in me and I will bring you hope and a future partner! You know what? He did! Now am happily married to the woman of my dreams! Always remember that we not only have are husband's and are wife's to be there for us but we also always have God. The Bible says: I am convinced that neither death nor life, neither angels nor demons, neither that present not the future, not any powers, neither height not depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. (Rom. 8:38-39) Since you are a valued mother...God said in Isa. 49:11-16. "Can a mother forget the baby at her breast and have no compassion on the child she has borne? Thought she may forget, I will not forget you! See, I have engraved you on the palms of my hands; your walls are ever before me." I will be praying for you sister that you shall break free from feeling alone and abandoned! I would encourage you to Pray to Jesus, Pray that the fear, stress and anxiety of Satan and his evil spirits will leave you, your husband and your children in Jesus Name! And you will have a future with Hope instead of fear and doubt! You want Jesus to come into your heart by faith! Tell him you want him and him alone to come and stay with you and bring you comfort and wisdom. In Jesus Name! Amen!

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