Im depressed
health advisory
Hospital
Mental Health
2007-11-15 19:01:06
Learn how to cook....offer to do yard work for people in your neighborhood. You could earn some spare $.
Go bike riding.
go jogging to get some endorphines going.
Idle thoughts come from idle minds try to keep busy[ check out volunteering. join a group
Take up a new hobby like collecting something. Learn a new computer program. Volunteer at a youth center or church or homeless shelter one night a week.
Take up walk, running or swimming, whatever works for you and do it every night. Actually, some form of aerobic exercises can release chemicals in your brain that staves off depression. Plus you could meet people out on your walk or swim(bike-ride).
Excersize. It won't make you un-depressed, but while your working out you'll feel great, so alive. But don't be suprised if you go back to normal aftarwords. also, try to learn a new language. that's always fun.