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health advisory Hospital Mental Health 2007-11-15 19:01:05

Well it just seems like I'm just not satisified. Things are just bugging me and I'm trying to enjoy this life the best I can. But it seems difficult to accept the negativity that goes around. I try to stay positive, but for some reason I end up thinking about all the bad things thats happening in my life. My job is stressful and all I hear is people complaining about the boss all day every day. I have plenty of bad habbits that I picked up on over the years. Im just not sure what direction I want to take sometimes... and it doesnt help that my mind likes to jump all over and sometimes even have hard time thinking of anything. Whats wrong? If there was a way I can organize my mind and just think clearly I would give anything..I love my friends and family... but sometimes I feel like I just need to have time to myself, to try to organize myself and get my mind on the right page before I even hang out with people. Its hard to be yourself and enjoy things when I cant think. help?

Answer:

First of all, it is a good thing you can identify the good things in your life. You sort of gave yourself the answer when you said you need time to you self. Set aside some time to relax and relieve stress each day.If your coworkers complain all day, can you wear earphones and listen to music and do your job? Otherwise you can practice being assertive and let them know what you think about all their complaining. Ask them to suggest solutions instead.

If you try to reduce the impact of stress on your life and work, maybe talking to a counselor can help you sort some of the things on your mind out. It isn't bad to go talk to someone. Chances are it would help to have a neutral,positive, empathetic person to listen.You didn't say what your bad habits were, but if they include using or abusing any substances, then you do need to stop or get help in stopping.Maybe the people you hang out with aren't like you are now. Can you broaden the folks who support you?

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This could be depression. Have you talked to a shrink? This world is getting more negative every year. You need to find something that makes you happy and fast. Don't lose your grip on reality. That's how suicidal people are born.

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there is something thats bothering u it can b ur job ur relation ship with ur GF or parents or anything ... u er not happy thats y just cant keep goin happy alteh time u need to find that wat is that does makes u unconfortable... u think u might not b good enough or something .. try to b calm alteh time and think u er good u will feel ok

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Well, if you are interested, the following will help: