Im afraid Im depressed
but let me suggest : depressed is not the word...but anxious.
depressed is such a strong word...
stress is a causative factor...another is ur irregular sleeping pattern...
what ur experiencing now is what we call "Stress Disorder"
The treatment for this is in you...yes, you.
here's a hint:
- take some rest. i know u need one.
- have some healthy food
- try to minimize ur coffee intake for now...k?
- don't worry too much. (having ur question answered now means someone cares and u r not worthless)
- no one is worthless.
- be wary of thoughts, they betray u sometimes. sometimes, we may tend to believe somethings that are not true at all...
- ur parents...try reaching out. it's not that u don't have any relationship with them...well, YOU HAVE. u just seem not to notice/recognize it...a relationship is 2 way...u give then receive, and vice versa...u have to participate.
- don't take things too seriously...RELAX.
i hope this helps...note me if you have any concerns...have a great day!
I'm guessing that you are about 12 or 13 years old. That's a tough age. There are a lot of big changes to your body that happen around that time. Not to mention more stuff is being expected of you because you're growing up. The way that you are feeling could be a result of changes in your body (like hormones etc.) or things to do with your family life or school (or both). If you can't talk to your parents, do you have another adult around that you feel comfortable talking to? Aunt, uncle, cousin.....or perhaps a family friend...coach...counselor...e...