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health advisory Hospital Mental Health 2007-11-15 19:01:02

you need to slowing wean yourself of the meds

decrease the amount a little each week

sleep in a cool temperature room

run a white noise sound machine while trying to sleep

stop caffeine consumption

warm bath before bedtime

drink a warm glass of milk with a teaspoon of honey in it

practice meditation

exercise in the early day

Good Luck

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I'm really glad you realize you have a problem. No, you are not a bad person. These things sometimes happen.

Please go see your primary physician tomorrow and tell him honestly what has been happening.

You should have a psychiatrist help you with this however.

I know you are scared and you should be! Please reach out tomorrow to a health care professional.

Good luck

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