health advisory >> mental health >> Im Sick From Not Sleeping - Can You Help

Im Sick From Not Sleeping - Can You Help

health advisory Hospital Mental Health 2007-11-15 19:01:31

PS Can you let someone from maintenance spend the night there? Of course you and any other roommates will have to find another place to sleep for the night, but maybe this is what it will take for them to realize that the noise is still vothering you.


well maybe you should see if you can go to a friends house for a few days and get so rest....i wish you the best of luck
You could try wearing ear plugs, you can buy a big box really cheap at most hardware stores. It will help dull the sound.
are you the only one suffering because of this? where is the university building "super"? you gotta make some "noise" and let other people know what is going on! speak up! Talk to whoever you can that is connected with that school building(remember you have an excuse for not being calm).
Im sorry, that sucks. I had a similar problem once and earplugs were amazing, but I know u cant use them. Have you tried trying to fall asleep with the radio or TV on low, it will make u less sensitive to the other sounds. Also try keeping a fan on (whitenoise) and not facing you so that u dont get a chill. Also try earmuffs as well, if it wont affect your condition.

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